Trauma-Informed Mindful Awareness
A two day workshop in Mindfulness, Polyvagal, Internal Family Systems and other informed approaches for greater clarity, creativity, and connectedness. Learn how to harness inherent capacities for a better world. Keep reading to learn more…
“If we don’t know what we’re doing, how can we do what we want...”
What You’ll Gain
Better understand Trauma and its effects on mind, body, community and more…
Cultivate Healing and Interconnectedness
Develop better Emotional, Cognitive, and Physical Resilience
Connect with a Supportive Community
Tools for Self-Care and Coping
Create a Safe Space for Growth
Workshop Highlights
Guided Mindfulness Practices
Interactive Group Discussions
Light physical movement to engage the body and nervous system
Educational Resources
Supportive and Safe Environment
Empowerment and Self-Discovery
Who Should Attend?
Anyone that engages with people, including mental health workers, GPs, nurses, physiotherapists, lawyers, employers and managers, as well as:
Caregivers and Allies
Trauma Survivors
Anyone Seeking Healing and Growth
Please note that this workshop is not a replacement for therapy. If you are experiencing more serious triggers please discuss with us and also your therapist before signing up.
Suitable for all levels of experience with Mindfulness.
Expert Facilitator
Join Dr Debra Fraser PhD (MindBody therapist, supervisor, researcher, previously a Health Psychologist) on this two-day exploration of the most up-to-date models and practices for living a more present, resilient, thriving life.
With more than 35 years of experience in the health and wellness field, Debra offers a wealth of information and practical knowledge. She provides the theory, tools, and strategies needed to address and change behaviors that may have hindered you and your loved ones from leading more fulfilling lives.
Debra is available to tailor workshops in professional development and team wellness for your organisation. Email her at debrafraser@xtra.co.nz or phone 0272830059 for more info.
Upcoming Workshops
19 - 20 April 2024
9am - 5pm
Ngawha Innovation & Enterprise Park,
5449A State Highway 12,
Kaikohe
11 - 12 May 2024
9am - 5pm
Venue TBC, Whangarei
Registration Details
EARLY BIRD
$295
Register before May 5, 2024
Purchase 2 early bird tickets and get 25% off
REGULAR
$350
Morning and afternoon tea will provided on the days of the workshop.
To register email Debra at debrafraser@xtra.co.nz or phone 0272830059.
Disclaimer: While any current or future therapy undertaken will be significantly enhanced by these workshops, they are not to be considered as a replacement for therapy.